1 1/2 lbs ground beef
6 medium potatoes thinly sliced
1 medium onion thinly sliced
1/2 tsp salt
1/2 tsp pepper
15 ounce can corn undrained
15 ounce can peas undrained
1/4 cup water
10 3/4 oz. can fat free, low sodium, cream of mushroom sauce
(1) Brown ground chuck in nonstick skillet
(2) Layer 1: 1/4 potaotes mixed with 1/2 onion, add salt and pepper
(3) Layer 2: 1/2 of corn
(4) Layer 3: 1/4 of potaotes and onions
(5) Layer 4: 1/2 can of peas
(6) Layer 5: 1/4 of potatoes with onions
(7) Layer 6: remaining corn
(8) layer 7: remaining potatoes
(9) Layer 8: remaining peas and water
(10) Layer 9: ground chuck
(11) Layer 10: soup
(12) cover, cook on high for 4 hours
Saturday, February 5, 2011
Slow Cooked Chilli
8 ounce tomato sauce
2 lbs extra lean ground beef
2 16 oz. cans kidney beans rinsed and drained
2 14 1/2 oz diced tomatoes undrained
2 medium sized onions chopped
minced garlic
2 tbs. chilli powder
2 tsp salt
1 tsp black pepper
shredded cheese
(1) Brown hamburger
(2) place in slow cooker
(3) Add all ingredients except cheese
(4) Cover cook on high for 4 hours
Top with shredded cheese
2 lbs extra lean ground beef
2 16 oz. cans kidney beans rinsed and drained
2 14 1/2 oz diced tomatoes undrained
2 medium sized onions chopped
minced garlic
2 tbs. chilli powder
2 tsp salt
1 tsp black pepper
shredded cheese
(1) Brown hamburger
(2) place in slow cooker
(3) Add all ingredients except cheese
(4) Cover cook on high for 4 hours
Top with shredded cheese
Casserole for Skinnies
1 small head of cabbage, chopped
2 large onions diced
6-8 ribs of celery chopped
2 lbs ground beef
2 15 oz cans stewed tomatoes
2 cans green beans drained
1 tsp dried basil
1 tsp dried oregano
1/2 tsp dried thyme
3-4 cups of water
(1) Combine all ingredients in slow cooker
(2) Cook on low 7-9 hours
2 large onions diced
6-8 ribs of celery chopped
2 lbs ground beef
2 15 oz cans stewed tomatoes
2 cans green beans drained
1 tsp dried basil
1 tsp dried oregano
1/2 tsp dried thyme
3-4 cups of water
(1) Combine all ingredients in slow cooker
(2) Cook on low 7-9 hours
Slow Cooker Pizza
1 tsp olive oil
1 1/2 lbs ground turkey
1/4 cup onions
28 oz spaghetti sauce
4 1/2 oz. sliced mushrooms drained
1/2 tsp Italian seasonings (basil, oregano, thyme, rosemary, sage)
12 oz package wide egg noodles (slightly undercooked)
2 cups fat free shredded mozzarella cheese
2 cups shredded cheddar cheese
(1) In a large skillet cook turkey and onions in olive oil until no longer pink, drain
(2) Stir in spaghetti sauce, mushrooms and Italian seasoning
(3) Spray slow cooker with non/fat cooking spray
Spread 1/4 of meat sauce in pot
(4) Cover with 1/3 of noodles
Top with 1/3 of cheeses
(5) Repeat layers twice
(6) Cover cook on low for 3 hours
Do not Overcook
1 1/2 lbs ground turkey
1/4 cup onions
28 oz spaghetti sauce
4 1/2 oz. sliced mushrooms drained
1/2 tsp Italian seasonings (basil, oregano, thyme, rosemary, sage)
12 oz package wide egg noodles (slightly undercooked)
2 cups fat free shredded mozzarella cheese
2 cups shredded cheddar cheese
(1) In a large skillet cook turkey and onions in olive oil until no longer pink, drain
(2) Stir in spaghetti sauce, mushrooms and Italian seasoning
(3) Spray slow cooker with non/fat cooking spray
Spread 1/4 of meat sauce in pot
(4) Cover with 1/3 of noodles
Top with 1/3 of cheeses
(5) Repeat layers twice
(6) Cover cook on low for 3 hours
Do not Overcook
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